![]() ![]() ![]() Interval training, though, requires intervals the extremely intense activity must be intermingled with brief periods of recovery. ![]() Within muscles comparable to those of several hours of running or bike riding. Work by scientists at McMaster University in Hamilton, Ontario, and other institutions shows, for instance, that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes The director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article. “There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room intoĪbout seven minutes of steady discomfort - all of it based on science. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.Īn article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. Think you’re too busy to work out? We have the workout for you.Įxercise science is a fine and intellectually fascinating thing. ![]()
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